All about women giving a sh*t about themselves

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All about women giving a sh*t about themselves 〰️

WHAT IS The Upgrade?

A group coaching experience designed to help women build a stronger body, hot AF mindset, and the consistency and self-discipline to become the woman who follows through with her goals. 🔒

The Upgrade is for the woman who…

Is ready to stop constantly starting over and start becoming the woman who follows through.

This is your space to lock into a bigger better version of you!

  • Who chooses to get fitter and lose the weight to feel more confident in her body.

  • Who chooses to build better habits and routines that actually take good care yourself.

  • Who chooses to keep promises to her self and show up for her goals!

  • Who chooses to get out of her own way and build consistency at the gym and in her health.

For the woman who wants to build a stronger body, stronger mindset, better habits, more self-discipline, and a lifestyle she feels confident and proud of.

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  • The Upgrade

    New List Item

  • The Class Room

  • The Modules

  • PDF Resources

  • The Coaching Call

  • The Program

Inside The Upgrade:

→ Group Online Program
A structured training program designed to help you build consistency, discipline, confidence and better habits.

→ Monthly Group Call
A live monthly call to get 1:1 coaching and support from me ask questions, learn, troubleshoot and stay accountable.

→ 45+ Learning Modules
On-demand lessons covering mindset, fitness, nutrition, body confidence, habits, consistency and creating a lifestyle you actually want to maintain.

→ In-App Q&A Forum
Ask questions, get support and learn alongside a community of women working towards becoming better versions of themselves

6-month minimum commitment
Enough time to build real change, not just motivation.

65 p/month!

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